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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Equipment
Impact
Extended range push-upsIntermediate10 reps
Full planche witchAdvanced30 seconds
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L-sit to handstandAdvanced10 reps
Side full plancheAdvanced30 seconds
Straddle planche witchAdvanced30 seconds
Witch handstandAdvanced10 reps