Exercise preview

Incline push-up

30 seconds · Rest 15 seconds

1. Put your hands on a bench, a sturdy table edge, or a wall, a little wider than your shoulders.
2. Walk your feet back until your body is one straight line from head to heels.
3. Bend your elbows and lower your chest toward the edge.
4. Press away until your arms are straight. Keep your hips in line the whole way.

Beginner