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Exercise preview

1/2 kneeling thoracic rotation

Beginner10 repsNo jumping

You need

No equipment

How to do it

  1. Begin in a half kneeling position with the
  2. leg away from the wall stabilized against the wall
  3. with a ball.
  4. With both hands directly in front of
  5. you, rotate one arm open attempting to reach
  6. the wall behind you.
  7. Exhale as you rotate, inhale
  8. as you return to neutral and repeat.

By amwang4. CC BY-SA 4.0, via wger.