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350Exercise preview
1 leg box squat
Intermediate10 repsNo jumping
Muscles worked
You need
How to do it
- This exercise requires a sturdy box or a chair.
- Simple stand ~6 inches in front of it and balance yourself on one leg.
- From here, begin squatting down in a smooth controlled motion while keeping your other leg straight out in front of you for balance.
- Slowly sit down on the box, pause for a 1 count and push back up with the working leg, while never letting your other leg touch the ground.