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Abdominal plank with spinal flexion

Exercise preview

Abdominal plank with spinal flexion

Intermediate30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lying face down on the floor, assume a push up position.
  2. Engage your abs so that your body arches and your hips lift.
  3. Hold this position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.