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Exercise preview

Abductor leg raise side lying isometric

Beginner30 secondsNo jumping

Muscles worked

GlutesSide glutes

You need

No equipment

How to do it

  1. Stabilise yourself in the side lying position, using your upper arm and under leg
  2. Raise your upper leg till it is parallel to the ground and hold isometrically for the specified amount of time.
  3. Feel your bum (glute med) and the lateral line of your leg worked