My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Adductor stretch dynamic standing alternate

Beginner30 secondsNo jumping

Muscles worked

Inner thighs

You need

No equipment

How to do it

  1. From the standing position, use a chair/bench/box for support
  2. Transfer your weight towards one leg by bending the knee, while keeping the opposite leg straight and the foot on the ground
  3. Feel a stretch on the inside of the thigh (adductor) of the straight leg