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Exercise preview

Adductor stretch dynamic unilateral 4 point position

Beginner30 secondsNo jumping

Muscles worked

Inner thighs

You need

No equipment

How to do it

  1. From the 4 point position (all fours), extend one leg to the side, placing the foot on the ground.
  2. Start rocking your hips back and forth.
  3. You should feel your adductors and hip joint being stretched.
  4. Try to maintain a neutral spine