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Advanced plank

Exercise preview

Advanced plank

Intermediate30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Get into a prone position on the floor with arms and legs extended.
  2. From this position, try to lift yourself up, so that your only support is your hands and feet.
  3. The greater the distance between your hands and feet, the greater the difficulty.

Exercise demonstration from Calisteniapp, used under licence.