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Airborne squat

Exercise preview

Airborne squat

Intermediate10 repsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Stand with one leg bent behind you.
  2. Lower until the knee of that leg touches the ground and rise again.
  3. For greater difficulty, avoid leaning forward and avoid bouncing on the ground.

Exercise demonstration from Calisteniapp, used under licence.