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Alternating dumbbell hammer curl

Exercise preview

Alternating dumbbell hammer curl

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Stand with your knees slightly bent and your back straight.
  2. Hold a dumbbell in each hand, using a neutral grip at your sides.

By Mariano_O. CC BY-SA 4.0, via wger.