Ape hops

Muscles worked

You need

How to do it

1. Drop into a deep squat and place both hands on the floor a stride's length in front of you.
2. Shift your weight onto your hands, then hop both feet forward to land just behind them, back in your squat.
3. Reach your hands forward again and keep traveling in this hands-then-feet rhythm, staying low the whole way - the movement should feel springy and animal-like, not upright.