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Arabesque

Exercise preview

Arabesque

Intermediate10 repsNo jumping

Muscles worked

HamstringsGlutes

You need

No equipment

How to do it

  1. Take all your weight onto one leg and you're going to maintain that position, keeping your hips and pelvis level the whole time.
  2. With your back in a neutral position you want to tilt yourself forward kicking your leg back up and then slowly with your glutes bring yourself back up to neutral.

By cleen. CC BY-SA 4.0, via wger.