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Exercise preview

Arch hang

Intermediate30 secondsNo jumping

You need

Pull-up bar

How to do it

  1. https://www.youtube.com/watch?v=C995b3KLXS4&t=7s
  2. Elbows should stay straight
  3. Hold it for time/reps
  4. Start at an active hang: https://www.youtube.com/watch?v=HoE-C85ZlCE
  5. Progress towards a 90 degree in your shoulder

By wintercyan. CC BY-SA 4.0, via wger.