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Arm scissors

Exercise preview

Arm scissors

Beginner10 repsNo jumping

Muscles worked

ShouldersChestForearms

You need

No equipment

How to do it

  1. Stand tall and extend both arms straight out in front of you at shoulder height, palms facing down.
  2. Move your arms up and down in small, quick alternating pulses, one arm passing just over the other like the blades of a pair of scissors.
  3. Keep your arms straight, your shoulders down and the movement tight and controlled.
  4. It looks like nothing; by the end of a long set your shoulders will disagree.

Exercise from Darebee, used under licence.