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Assisted pistol squat

Exercise preview

Assisted pistol squat

Advanced10 repsNo jumping

Muscles worked

QuadsGlutesHamstrings

You need

No equipment

How to do it

  1. Stand facing a post or vertical bar and hold it with one hand.
  2. Extend one leg while doing a deep squat with the other, so that your glutes touch the ground and without lifting the heel at any time.
  3. Get up again, helping yourself with the arm as much as necessary.
  4. Over time, reduce this help.

Exercise demonstration from Calisteniapp, used under licence.