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Assisted squat

Exercise preview

Assisted squat

Beginner10 repsNo jumping

Muscles worked

QuadsGlutesHamstrings

You need

No equipment

How to do it

  1. Using a low bar or other surface for support.
  2. Stand facing the bar with both hands on it.
  3. Perform a squat, lowering to 90 degrees.
  4. Over time, try to reduce the assistance of the arms.

Exercise demonstration from Calisteniapp, used under licence.