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Exercise preview

Back rowing preps airplane seated

Beginner10 repsNo jumping

Muscles worked

Rear shoulders

You need

Mat

How to do it

  1. Sit tall with legs extended, arms holding straps at shoulder height.
  2. Start with arms forward, palms facing forward, shoulders relaxed.
  3. Pull arms out to a T, squeezing upper back without leaning.
  4. Return slowly to start, maintaining upright posture and controlled tension.