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Exercise preview

Back rowing preps roll down with obliques

Intermediate10 repsNo jumping

Muscles worked

ObliquesFront shoulders

You need

Mat

How to do it

  1. Sit tall with legs extended, arms holding straps at chest height.
  2. Rotate torso slightly, engaging obliques as you begin rolling back.
  3. Maintain rotation and bend elbows, keeping shoulders relaxed and spine controlled.
  4. Roll back up with control, returning to center without losing tension.