Band chest fly

Muscles worked

You need

How to do it

1. Secure two resistance bands to a sturdy anchor point (e.g. a door anchor, a post, etc.) at chest height.
2. Stand facing away from the anchor point with feet shoulder-width apart and hold each end of the band in each hand.
3. Start with arms fully extended and parallel to the floor.
4. Keeping arms straight, slowly bring your arms together in front of your chest.