My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Band crunch

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

Band

How to do it

  1. Place the band at the highest anchor point you have available. Grab both ends of the band and fall into a kneeling position.
  2. Push your hips back flexing at the spine.
  3. Squeeze your abs and then extend at the hips and spine back to the starting position.