My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Band face pull

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

You need

Band

How to do it

  1. Anchor the band at eye level. Take a few steps away until the band is taut.
  2. Use an overhand grip with both hands. Pull the band to the bridge of your nose flaring your elbows out.