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Exercise preview

Band high to low pallof press wood chopper

Intermediate10 repsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

Band

How to do it

  1. Stand sideways to band anchored high, hold handle at chest with both hands.
  2. Press arms straight forward, then rotate torso pulling band diagonally downward.
  3. Return to center, bending elbows back to chest under control.