My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Band low lateral raise

Intermediate10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Band

How to do it

  1. Anchor a band to a low point and stand with the band crossing your body.
  2. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.