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Exercise preview

Band pallof press

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Band

How to do it

  1. Place the band at an anchor point that is shoulder height. Take a few steps away until the band is taut.
  2. Start with your fingers interlocked around the band and your fists connected to your chest.
  3. Extend at the elbows pressing the band away from your body until your elbows are fully extended.