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Exercise preview

Band pullthrough

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Band

How to do it

  1. Anchor the band to the lowest point possible. Straddle the band and then grab with both hands.
  2. Take a few steps away until the band is taut.
  3. Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.