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Exercise preview

Band romanian deadlift

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Band

How to do it

  1. Stand on your band with both feet.
  2. Hinge forward at the hips while keeping a flat back.
  3. Hinge until you feel a stretch in your hamstrings.
  4. Push your hips back forward until you are in a standing position.