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Exercise preview

Band shoulder y raise

Beginner30 secondsNo jumping

Muscles worked

Front shoulders

You need

Band

How to do it

  1. Hold one end of a band with your arm to the side and behind your body.
  2. Hold the other end in front of your body (overhand grip).
  3. Move your arm away from your body and upward while externally rotating your shoulder.
  4. Finish with your arm over your head and thumb up