My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Band single arm pec fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Band

How to do it

  1. Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut.
  2. Extend your shoulder joint and bring your arm across your body until you feel a contraction in your pecs.