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Exercise preview

Band standing good morning

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Band

How to do it

  1. Stand on band and loop it around upper back, feet hip-width apart.
  2. Hinge at hips while keeping back flat and slight bend in knees.
  3. Squeeze glutes to return to standing, maintaining band tension throughout.