Banded clamshell

Muscles worked

Also works

You need

How to do it

1. Position
2. Side plank with the elbow and the forearm on the ground and the legs slightly bent. Stretch a doubled-up resistance band between your thighs, just above the knee.
3. Execution
4. Lift
5. your upper knee while keeping your feet close together, like a “shell
6. opening,” then slowly return to the starting position. Keep your core
7. stable and your hips aligned.