Banded front raise

Muscles worked

Also works

You need

How to do it

1. Stand on the middle of a resistance band with feet about hip-width apart, holding one end in each hand in front of your thighs.
2. Keeping your arms straight with a slight bend in the elbows, raise your hands forward to shoulder height, then lower slowly under control.
3. Can be done with both arms together or alternating.
4. Use a heavier band or shorten the band to increase resistance.