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Bar knee raises with wink

Exercise preview

Bar knee raises with wink

Beginner10 repsNo jumping

Muscles worked

AbsObliquesHip flexors

You need

Pull-up bar

How to do it

  1. Perform a knee raise on the bar.
  2. Before your knees reach your chest, rotate your hips, performing an oblique crunch so that your feet go to one side.

Exercise demonstration from Calisteniapp, used under licence.