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Bar l sit raises

Exercise preview

Bar l sit raises

Advanced10 repsNo jumping

Muscles worked

AbsHip flexors

You need

Pull-up bar

How to do it

  1. Hang from the bar.
  2. Lift your legs straight up to form a 90° angle.
  3. Avoid swinging and inertia.

Exercise demonstration from Calisteniapp, used under licence.