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Barbell ab rollout

Exercise preview

Barbell ab rollout

Intermediate10 repsNo jumping

Muscles worked

Obliques

You need

Barbell

How to do it

  1. Place a barbell on the floor at your feet.
  2. Bending at the waist, grip the barbell with a shoulder with overhand grip.
  3. With a slow controlled motion, roll the bar out so that your back is straight.
  4. Roll back up raising your hips and butt as you return to the starting position.

By sevae. CC BY-SA 4.0, via wger.