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Exercise preview

Barbell banded back squat

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Barbell

How to do it

  1. Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
  2. Brace your core, push hips back, and lower until thighs are parallel to the floor.
  3. Drive through your heels, extend hips and knees, and return to standing tall.