Barbell block conventional deadlift

Muscles worked

You need

How to do it

1. Stand with your mid-foot under the bar, plates should be on blocks, and grip the bar with your hands, about a shoulder width apart.
2. Bend your knees, then lift the bar by straightening your back. It is important to keep your back straight.
3. Stand to your full height and hold.
4. Lower the bar to the floor by bending your knees and keeping your back straight.