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Exercise preview

Barbell feet elevated glute bridge

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

Barbell

How to do it

  1. Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips.
  2. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
  3. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.