My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Barbell feet elevated single leg glute bridge

Advanced10 repsNo jumping

Muscles worked

Glutes

You need

Barbell

How to do it

  1. Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Raise one leg up and off the box.
  2. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
  3. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.