Barbell front squat olympic

Muscles worked

Also works

You need

How to do it

1. Measure your hands by the markings on the bar to make sure you're even. Then throw your elbows underneath the bar.
2. The bar should be set so high on your shoulders it digs into your neck a bit. Make sure to push your elbows up to the ceiling for the entire rep. To make sure you don't get too pitched forward.
3. Use the squat stance you would use for a back or goblet squat. Push your hips back to initiate the squat. Break at the knees until you hit parallel depth.
4. Squat back up to a standing position.