Barbell glute bridge

Muscles worked

You need

How to do it

1. Lie on your back on the floor with your knees bent and your feet flat on the ground. Place a barbell across your hips and grasp it with both hands.
2. Keeping your arms straight, push through your heels to lift your hips off the ground and raise the barbell.
3. Hold the bridge position for a moment, then slowly lower your hips back to the starting position.