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Exercise preview

Barbell jefferson deadlift

Advanced10 repsNo jumping

Muscles worked

Lower backGlutes

You need

Barbell

How to do it

  1. Stand centered over the barbell, feet shoulder-width apart.
  2. Grip the bar with both hands, one in front, one behind.
  3. Lift by driving through your heels, keeping your back straight, then lower slowly.