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Exercise preview

Barbell lateral lunge

Advanced10 repsLow impact

Muscles worked

GlutesQuads

You need

Barbell

How to do it

  1. Stand with your feet shoulder-width apart and hold a barbell at your shoulders with an overhand grip.
  2. Step out to the side with your right foot and bend your right knee to lower your body until your right thigh is parallel to the ground.
  3. Push off your right foot to return to the starting position.
  4. Repeat on the opposite side by stepping out with your left foot.