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Exercise preview

Barbell low bar good morning

Advanced10 repsNo jumping

Muscles worked

Hamstrings

Also works

Glutes

You need

Barbell

How to do it

  1. Place the bar between your traps and rear delts. Pull your shoulder blades back to give the bar a shelf to sit on.
  2. Push your hips back until you feel a stretch in your hamstrings. This means you're nearing the end of your Range of Motion with out rounding your spine.
  3. When you feel the stretch push your hips forward until you'e in a standing position.