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Exercise preview

Barbell lunges standing

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Barbell

How to do it

  1. Put barbell on the back of your shoulders. Stand upright, then take the first step forward. Step should bring you forward so that your supporting legs knee can touch the floor. Then stand back up and repeat with the other leg.
  2. Remember to keep good posture.

By Mikko Ruohola. CC BY-SA 4.0, via wger.