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Exercise preview

Barbell single leg heels elevated hip thrust

Advanced10 repsNo jumping

Muscles worked

Glutes

You need

Barbell

How to do it

  1. Start by lying on a bench with your foot on a plate or low box and a barbell on your hips.
  2. Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
  3. From this starting position, slowly lower your hips back down to the starting position.