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Exercise preview

Barbell step up knee drive

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Barbell

How to do it

  1. Hold barbell on upper back and place one foot firmly on platform.
  2. Drive through front heel to step up, keeping torso tall and balanced.
  3. Lift trailing knee high at the top, then step down slowly with control.