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Barbell stiff leg deadlifts

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Barbell

How to do it

  1. Stand with a barbell at your shins with your feet shoulder width apart.
  2. Bend forward at your hips and keep your knees as fully extended as possible.
  3. Grab the barbell and then extend your hips while maintaining a straight back.
  4. From the standing position, lower the weight in a controlled manner.
  5. You can either lower the weight to the floor or before you touch the floor, depending on your mobility.