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Exercise preview

Barbell suitcase carry

Advanced10 repsNo jumping

Muscles worked

GlutesHamstringsObliques

Also works

Lower back

You need

Barbell

How to do it

  1. Begin by standing with your feet hip-width apart with the bar on the ground at your side.
  2. Lift the bar to your side and walk for the allotted amount of time or distance.
  3. Set the bar down and switch sides.