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Exercise preview

Barbell thruster

Intermediate10 repsNo jumping

Muscles worked

GlutesShouldersFront shouldersQuads

You need

Barbell

How to do it

  1. Hold the bar in a front rack position.
  2. Push your hips back and sink into a squat.
  3. Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
  4. Let the bar return to the front rack position before starting the next rep.